Something that has really helped

[Imahoot]

A friend of mine and I went to the gym yesterday for a training session with a personal trainer. We were able to cut the cost in half by working together but it worked really well for both of us.

I was amazed by how much we learned in our half hour session with her. I thought that we were doing well by working up to what we were doing but now I realize there is a reason that personal trainers are so effective.

Just wanted to let you guys and girls know how wonderful this experience is and I highly recommend a session if you are seriously trying to lose weight, get in shape, etc. I was amazed by how much we learned and are going to be able to do now that we were shown the way. I can see that we are going to reach our goals so much quicker this way. We can only afford a shared session every two weeks but we are learning so much that we can work out with the session she gave us for two weeks and then have it changed up.

How is everyone doing with their goals for exercise and weight loss? I have seen wuite a few tickers on here. What are you doing that works?

[5ft Diva]

That's great advice, Ima. I don't think I've ever considered a personal trainer. The cool thing is we have one here on the website as well so we can ask him any questions we have between sessions, right?

[Imahoot]

I did not know that! Well I can tell you it has made a world of difference and I am sure he can help everyone just as well. I was just floored by the amount that we learned and can apply to daily workouts.

[Big_Sissy]

That's great! Our own personal trainer is MIA for the most part though, so getting your own is probably the best -- besides, Personal is not something I would consider the internet to be

[5ft Diva]

This really is cool information, Ima. It's so empowering!